Twin Heart Meditation is a powerful technique developed by Grandmaster Choa Kok Sui that has the ability to offer positive life transformation and personal healing(1).
Regulate your mind. Do not worry excessively about the future. If you have done everything that has to be done, the future will take care of itself.
-Choa Kok Sui
Twin Heart Meditation, also known as Meditation on Twin Heart, is a special technique that works on spiritual, mental, and physical levels(1). The method can potentially open the meditators’ Heart and Crown Chakras. Through this meditation, practitioners can generate powerful life force within themselves, achieving inner illumination and improved health(1).
It is believed that fear, anger, and anxiety can affect our auras negatively, leading to a disturbed flow of the life force, which causes a variety of ailments(5). Twin Heart Meditation has the ability to heal aura and offer good health to dedicated practitioners(1).
Twin Heart Meditation was created by the Philippines-based Grandmaster Choa Kok Sui, who is also the founder of Arhatic Yoga and Pranic Healing techniques(2).
Just as Pranic Healing can ‘miraculously’ cure simple and severe ailments, the Meditation on Twin Hearts, when practiced by a large number of people, can miraculously heal the entire earth; thereby making the earth more harmonious and peaceful.
-Choa Kok Sui
Benefits of Twin Heart Meditation
A research article published in the Indian Journal of Public Health Research & Development(3) suggests that Twin Heart Meditation has the ability to enhance quality of life and reduce perceived stress. The positive effects of the practice are more apparent in adolescents. Another article from Seminars in Dialysis(4) informs that similar techniques can effectively reduce anxiety and stress, while improving overall well-being of people suffering from chronic diseases.
References
- Atria Books | Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems by Master Stephen Co, Eric B. Robins, and John Merryman |
- thepranichealers.com | What is Meditation on Twin Hearts?
- Indian Journal of Public Health Research & Development | Volume 8, Issue 3 | 2017 | Mitigation of Perceived Stress and Enhancement of Quality of Life among Female Adolescents Using Meditation on Twin Hearts by Srikanth N Jois, R. Moulya and D’Souza Lancy
- Seminars in Dialysis | Volume 31, Issue 1 | 2018 | Improving Wellbeing in Patients Undergoing Dialysis: Can Meditation Help? by Paul N Bennett, Trey Ngo, Christine Kalife and Brigitte Schiller
